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Green Smoothie Revolution: The Radical Leap Toward Natural Health by Boutenko Victoria

Author:Boutenko, Victoria [Boutenko, Victoria] , Date: April 26, 2018 ,Views: 240

Green Smoothie Revolution: The Radical Leap Toward Natural Health by Boutenko Victoria

Author:Boutenko, Victoria [Boutenko, Victoria]
Language: eng
Format: epub
Tags: Health
ISBN: 9781556438127
Barnesnoble:
Goodreads: 8250414
Publisher: North Atlantic Books
Published: 2009-05-05T00:00:00+00:00


GREEN SMOOTHIES FOR BEGINNERS

BASIC BALANCE Yields 1 quart

Victoria Boutenko

1 mango

1 cup kale

1 cup water

MORNING ZING SMOOTHIE Yields 2 quarts

Victoria Boutenko

½ bunch dandelion greens

2 stalks celery

½ inch fresh gingerroot

2 peaches

½ pineapple

CANTALOUPE PARSLEY SMOOTHIE

Igor Boutenko Yields 1 quart

3 cups cantaloupe, cubed

1 bunch fresh parsley

PARSLEY PASSION SMOOTHIE Yields 2 quarts

Sergei Boutenko

1 bunch fresh parsley

1 cucumber, peeled

1 Fuji apple

1 ripe banana

1–2 cups water



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Green Smoothie Revolution: The Radical Leap Toward Natural Health by Boutenko Victoria.epub


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